California Red Kidney Beans VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Salted Soy Chips?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Salted Soy Chips:
- 100 calories of California Red Kidney Beans have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Salted Soy Chips provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw California Red Kidney Beans as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Salted Soy Chips:
- 100 calories of California Red Kidney Beans have 1.3 times more Calcium, 2.1 times more Iron, 67.5 times more Phosphorus, 248.3 times more Potassium and 2 times more Zinc than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 1.9 times more Copper, 1.7 times more Manganese, 3.2 times more Selenium and 65.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Salted Soy Chips contain similar levels of Magnesium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate and 8.3 times more Fiber than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 4.1 times more Omega 3 and 57.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Salted Soy Chips offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6