Nutrient Comparison: California Red Kidney Beans VS Salted Soy Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Salted Soy Chips:
- 5 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 5 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Salted Soy Chips:
- 5 ounces of California Red Kidney Beans have 1.8 times more Iron, 57.9 times more Phosphorus, 212.9 times more Potassium and 1.7 times more Zinc than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 2.2 times more Copper, 2 times more Manganese, 3.8 times more Selenium and 76.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Salted Soy Chips contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7.1 times more Fiber than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 29.4 times more Fat, 30.6 times more Saturated Fat, 4.7 times more Omega 3 and 67.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Salted Soy Chips offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6