Nutrient Comparison: California Red Kidney Beans VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 5 ounces of California Red Kidney Beans have 11.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 5 ounces of California Red Kidney Beans have 8.5 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.8 times more Selenium and 69.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.6 times more Energy, 120.9 times more Fat, 405.5 times more Saturated Fat and 76 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3