Comparing Nutrients in 500 calories California Red Kidney BeansVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 500 calories
California Red Kidney Beans
152g
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Popcorn, microwave, regular (butter) flavor, made with palm oil
California Red Kidney Beans VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
500 calories of California Red Kidney Beans have 18.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 42.6 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
500 calories of California Red Kidney Beans have 13.7 times more Calcium, 8.7 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 6.1 times more Potassium and 1.8 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 42.8 times more Sodium than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, 4 times more Fiber and 4.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 74.6 times more Fat, 250.1 times more Saturated Fat and 46.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 500 calories.