Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, plantain chips, salted:
Raw California Red Kidney Beans have 8.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.3 times more Vitamin B9 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain more Vitamin A, 1.4 times more Vitamin B5 and 7.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, plantain chips, salted have similar amounts of Vitamin B6 per 5 oz.
Both Raw California Red Kidney Beans as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, plantain chips, salted:
Raw California Red Kidney Beans have 21.7 times more Calcium, 5.6 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium and 6.9 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 18.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 7.1 times more Fiber and 10.7 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.6 times more Energy, 118.4 times more Fat, 231.6 times more Saturated Fat and 215.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, plantain chips, salted have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.