California Red Kidney Beans VS Syrups, Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Syrups, sorghum?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Syrups, sorghum:
- 100 calories of California Red Kidney Beans have 4.6 times more Vitamin B1, 1.2 times more Vitamin B2, 18.1 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- While 100 kcal of Syrups, sorghum contain 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Syrups, sorghum provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Syrups, sorghum:
- 100 calories of California Red Kidney Beans have 7.4 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 6.4 times more Phosphorus, 1.3 times more Potassium and 5.5 times more Zinc than Syrups, sorghum.
- While 100 kcal of Syrups, sorghum contain 1.7 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Syrups, sorghum contain similar levels of Calcium per 100 calories.
- 100 calories of Syrups, sorghum lack sufficient amounts of Zinc
- Both Raw California Red Kidney Beans as well as Syrups, sorghum lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have more Fiber and more Protein than Syrups, sorghum.
- While 100 kcal of Syrups, sorghum contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Syrups, sorghum offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.