Comparing Nutrients in 100 calories California Red Kidney BeansVS Syrups, table blends, pancake, reduced-calorie
Weight per 100 calories
California Red Kidney Beans
30.3g
Syrups, table blends, pancake, reduced-calorie
60.6g
California Red Kidney Beans have 2 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Syrups, table blends, pancake, reduced-calorie?
California Red Kidney Beans VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Syrups, table blends, pancake, reduced-calorie:
100 calories of California Red Kidney Beans have 10.6 times more Vitamin B1, 36.5 times more Vitamin B2, 257.5 times more Vitamin B3, 78 times more Vitamin B5, 66.2 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Syrups, table blends, pancake, reduced-calorie:
100 calories of California Red Kidney Beans have 9.8 times more Calcium, 30.6 times more Copper, 155.8 times more Iron, 40 times more Magnesium, 22.7 times more Manganese, 4.7 times more Phosphorus, 248.3 times more Potassium and 6.4 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 32.4 times more Sodium than Raw California Red Kidney Beans.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.