Nutrient Comparison: California Red Kidney Beans VS Syrups, table blends, pancake, reduced-calorie per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Syrups, table blends, pancake, reduced-calorie:
- 1 pound of California Red Kidney Beans has 21.2 times more Vitamin B1, 73 times more Vitamin B2, 515 times more Vitamin B3, 156 times more Vitamin B5, 132.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Syrups, table blends, pancake, reduced-calorie:
- 1 pound of California Red Kidney Beans has 19.5 times more Calcium, 61.1 times more Copper, 311.7 times more Iron, 80 times more Magnesium, 45.5 times more Manganese, 9.4 times more Phosphorus, 496.7 times more Potassium, 6.4 times more Selenium and 12.8 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 1 lb of Syrups, table blends, pancake, reduced-calorie contains 16.2 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 in one pound.