Comparing Nutrients in 100 calories California Red Kidney BeansVS Toppings, butterscotch or caramel
Weight per 100 calories
California Red Kidney Beans
30.3g
Toppings, butterscotch or caramel
46.3g
California Red Kidney Beans have 1.5 times more energy per 100g than Toppings, butterscotch or caramel. It has high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Toppings, butterscotch or caramel?
California Red Kidney Beans VS Toppings, Butterscotch Or Caramel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Toppings, butterscotch or caramel?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Toppings, butterscotch or caramel:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 128.9 times more Vitamin B9 than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Toppings, butterscotch or caramel:
100 calories of California Red Kidney Beans have 2.6 times more Calcium, more Copper, more Iron, 20.9 times more Magnesium, 22.6 times more Manganese, 6.8 times more Phosphorus, 14.8 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 47.4 times more Sodium than Raw California Red Kidney Beans.
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Toppings, butterscotch or caramel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 13.2 times more Protein than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Toppings, butterscotch or caramel offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.