Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Toppings, butterscotch or caramel:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 197 times more Vitamin B9 and 9 times more Vitamin C than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Toppings, butterscotch or caramel:
Raw California Red Kidney Beans have 4 times more Calcium, more Copper, more Iron, 32 times more Magnesium, 34.5 times more Manganese, 10.4 times more Phosphorus, 22.6 times more Potassium, 2.5 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 31 times more Sodium and 3.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Energy, more Omega 3, more Fiber and 20.1 times more Protein than Toppings, butterscotch or caramel.
Both Raw California Red Kidney Beans and Toppings, butterscotch or caramel have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.