California Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 100 calories of California Red Kidney Beans have 4.9 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 6.1 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 11.2 times more Potassium and 3.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 7.4 times more Selenium and 44.1 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 7.4 times more Fiber and 2.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 28.8 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.