Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Toasted Cinnamon-raisin Bagels
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Toasted Cinnamon-raisin Bagels
34g
Toasted Cinnamon-raisin Bagels have 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toasted Cinnamon-raisin Bagels?
Canned Red Kidney Beans With Liquids VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Toasted Cinnamon-raisin Bagels:
100 calories of Canned Red Kidney Beans with Liquids have 10 times more Vitamin B5, 4.8 times more Vitamin B6 and 18.6 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Toasted Cinnamon-raisin Bagels:
100 calories of Canned Red Kidney Beans with Liquids have 5.3 times more Calcium, 3.3 times more Copper, 4.7 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 5.8 times more Potassium, 2.5 times more Sodium, 2.8 times more Zinc and 10.5 times more Water than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 8.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Cinnamon-raisin Bagels contain similar levels of Iron per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Omega 3, 6.2 times more Fiber and 1.8 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Canned Red Kidney Beans with Liquids and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 100 calories.