Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toasted Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B9 and 17 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Water than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 3.3 times more Iron, 30.3 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted Cinnamon-raisin Bagels contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Omega 3 and 1.7 times more Fiber than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 3.6 times more Energy, 8.2 times more Omega 6, 4 times more Carbohydrate, 3.5 times more Sugars and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6