Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, rye, wafers, seasoned
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, rye, wafers, seasoned
26g
Crackers, rye, wafers, seasoned have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, rye, wafers, seasoned?
Canned Red Kidney Beans With Liquids VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, rye, wafers, seasoned:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
Both Canned Red Kidney Beans with Liquids and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, rye, wafers, seasoned:
100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 91.7 times more Water than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.7 times more Manganese and 6.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, rye, wafers, seasoned contain similar levels of Zinc per 100 calories.
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Protein than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 5.4 times more Fat, 1.3 times more Omega 3 and 8.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6