Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Puddings, coconut cream, dry mix, instant
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Puddings, coconut cream, dry mix, instant
24g
Puddings, coconut cream, dry mix, instant have 5.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Puddings, coconut cream, dry mix, instant?
Canned Red Kidney Beans With Liquids VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Puddings, coconut cream, dry mix, instant:
100 calories of Canned Red Kidney Beans with Liquids have 41.8 times more Vitamin B1, 6.5 times more Vitamin B2, 11.6 times more Vitamin B3, 5.8 times more Vitamin B5, 10 times more Vitamin B6, 58.9 times more Vitamin B9 and 210.1 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Puddings, coconut cream, dry mix, instant:
100 calories of Canned Red Kidney Beans with Liquids have 18.6 times more Calcium, 5 times more Copper, 8.9 times more Iron, 9 times more Magnesium, 3 times more Manganese, 13.9 times more Potassium, 1.4 times more Selenium, 1.3 times more Sodium, 10.6 times more Zinc and 181.6 times more Water than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 1.3 times more Phosphorus than Canned Red Kidney Beans Solids and Liquids.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 5.5 times more Fiber and 29.7 times more Protein than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 5.4 times more Fat, 15.6 times more Saturated Fat and 6.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 in 100 calories.