Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Rolls, french
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Rolls, french
36g
Rolls, french have 3.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rolls, french?
Canned Red Kidney Beans With Liquids VS Rolls, French Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rolls, french?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Rolls, french:
100 calories of Canned Red Kidney Beans with Liquids have 7 times more Vitamin B6 and 7.8 times more Vitamin K than Rolls, french.
While 100 kcal of Rolls, french contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, french provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Rolls, french:
100 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 7.8 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 7.7 times more Water than Rolls, french.
While 100 kcal of Rolls, french contain 7.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, french contain similar levels of Calcium per 100 calories.
100 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Omega 3, 20.4 times more Sugars, 4.6 times more Fiber and 2.1 times more Protein than Rolls, french.
Both Canned Red Kidney Beans with Liquids and Rolls, french offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, french provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, french provide inadequate amounts of Omega 6 in 100 calories.