Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Rolls, hamburger or hotdog, plain
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Rolls, hamburger or hotdog, plain
35.8g
Rolls, hamburger or hotdog, plain have 3.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rolls, hamburger or hotdog, plain?
Canned Red Kidney Beans With Liquids VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hotdog, plain:
100 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Vitamin B6 and 2.9 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While 100 kcal of Rolls, hamburger or hotdog, plain contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hotdog, plain:
100 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 7.3 times more Potassium, 1.8 times more Sodium, 2.9 times more Zinc and 7.8 times more Water than Rolls, hamburger or hotdog, plain.
While 100 kcal of Rolls, hamburger or hotdog, plain contain 1.4 times more Calcium and 7.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 8.2 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, plain.
While 100 kcal of Rolls, hamburger or hotdog, plain contain 5.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber