Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Rolls, hamburger or hotdog, plain

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Rolls, hamburger or hotdog, plain	14%	13%	73%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Energy	12.7% 367kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	42.6% 7.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	175% 227g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	79% 44.3g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Calcium	13% 132mg	65.3% 653mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	149% 2241mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	9.56% 354g	4.2% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rolls, hamburger or hotdog, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hotdog, plain:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B6 than Rolls, hamburger or hotdog, plain.
• While 1 lb of Rolls, hamburger or hotdog, plain contains more Vitamin A, 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin K per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B12
• Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hotdog, plain:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 2.3 times more Water than Rolls, hamburger or hotdog, plain.
• While 1 lb of Rolls, hamburger or hotdog, plain contains 5 times more Calcium, 2.7 times more Iron, 1.8 times more Manganese, 24.7 times more Selenium and 1.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hotdog, plain contain similar levels of Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Fiber than Rolls, hamburger or hotdog, plain.
• While 1 lb of Rolls, hamburger or hotdog, plain contains 3.4 times more Energy, 10.9 times more Fat, 6.7 times more Saturated Fat, 3.6 times more Omega 3, 19.2 times more Omega 6, 3.4 times more Carbohydrate, 3.9 times more Sugars, more Fructose and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6