Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, corn cakes
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, corn cakes
26g
Snacks, corn cakes have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, corn cakes?
Canned Red Kidney Beans With Liquids VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, corn cakes:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain more Vitamin A, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, corn cakes:
100 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 7.9 times more Potassium, 2.5 times more Sodium, 1.5 times more Zinc and 81 times more Water than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.3 times more Manganese and 1.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 8.1 times more Omega 3, 10.8 times more Fiber and 3.1 times more Protein than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 2.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn cakes provide inadequate amounts of Omega 6 in 100 calories.