Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, popcorn, caramel-coated, with peanuts
25g
Snacks, popcorn, caramel-coated, with peanuts have 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, popcorn, caramel-coated, with peanuts?
Canned Red Kidney Beans With Liquids VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, popcorn, caramel-coated, with peanuts:
100 calories of Canned Red Kidney Beans with Liquids have 10.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 5.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, popcorn, caramel-coated, with peanuts:
100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium, 7.1 times more Sodium, 2.5 times more Zinc and 116.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Omega 3, 5.6 times more Fiber and 4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 4.4 times more Fat, 7.8 times more Omega 6 and 5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3