Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, popcorn, caramel-coated, with peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 42.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Sodium and 23.6 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium, 3.5 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 4.9 times more Energy, 21.7 times more Fat, 8.3 times more Saturated Fat, 38.7 times more Omega 6, 5.4 times more Carbohydrate and 24.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6