Comparing Nutrients in 14 ounces Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	54.7% 1588kcal	59% 1711kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	52.4% 51g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	44.8% 14.3g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	75% 12.7g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	241% 314g	130g per day for Men 19-50 years
Sugars	248% 180g	291% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	45.4% 25.4g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.4% 7.9mg	54.6% 8.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.5% 3.37mg	31.8% 4.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	41.3% 49.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	26% 262mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	132% 3.03mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 504mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	41.4% 1409mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.92mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, caramel-coated, without peanuts:

• Snacks, popcorn, caramel-coated, with peanuts have 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
• While Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin E and 3.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Vitamin B3 per 14 oz.
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, caramel-coated, without peanuts:

• Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Selenium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, popcorn, caramel-coated, with peanuts have 1.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While Snacks, popcorn, caramel-coated, without peanuts contain 1.6 times more Fat, 3.5 times more Saturated Fat, 6.7 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.