Comparing Nutrients in 1 kilogram Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	138% 4000kcal	149% 4310kcal	2900kcal per day for Men 19-50 years
Fat	80.4% 78g	132% 128g	97g per day for Men 19-50 years
Saturated Fat	32.5% 10.4g	113% 36g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	250% 4g	1.6g per day for Men 19-50 years
Omega 6	189% 32g	239% 40.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	621% 807g	608% 791g	130g per day for Men 19-50 years
Sugars	626% 454g	734% 532g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	137% 52g	38g per day for Men 19-50 years
Protein	114% 64g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.7% 8.5mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	66% 660mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	330% 2.97mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	489% 39mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	332% 7.64mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	104% 3550mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	118% 1770mg	137% 2060mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, caramel-coated, without peanuts:

• Snacks, popcorn, caramel-coated, with peanuts have 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
• While Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin E and 3.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Vitamin B3 per 1 kg.
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, caramel-coated, without peanuts:

• Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Selenium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, popcorn, caramel-coated, with peanuts have 1.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While Snacks, popcorn, caramel-coated, without peanuts contain 1.6 times more Fat, 3.5 times more Saturated Fat, 6.7 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.