Comparing Nutrients in 5 ounces Snacks, popcorn, caramel-coated, with peanuts VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	19.6% 567kcal	21% 611kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	26.8% 4.55g	34% 5.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	86.2% 112g	130g per day for Men 19-50 years
Sugars	88.7% 64.3g	104% 75.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	16% 9.07g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	7.68% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	19.5% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.52% 0.33mg	2.32% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.03% 1.2mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.6% 5.53μg	14.8% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	9.36% 94mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	46.8% 0.42mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.3% 5.54mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	4.54% 155mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	9.28% 5.1μg	55μg per day for Men 19-50 years
Sodium	16.7% 251mg	19.5% 292mg	1500mg per day for Men 19-50 years
Zinc	16% 1.76mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	0.13% 4.68g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, caramel-coated, without peanuts:

• Snacks, popcorn, caramel-coated, with peanuts have 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
• While Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin E and 3.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Vitamin B3 per 5 oz.
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, caramel-coated, without peanuts:

• Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Selenium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, popcorn, caramel-coated, with peanuts have 1.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While Snacks, popcorn, caramel-coated, without peanuts contain 1.6 times more Fat, 3.5 times more Saturated Fat, 6.7 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.