Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cocoa, dry powder, unsweetened, processed with alkali has 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cocoa, dry powder, unsweetened, processed with alkali
Boiled Red Kidney Beans VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and 6.1 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.3 times more Calcium, 8.6 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium, 6.4 times more Selenium and 3.4 times more Zinc than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 15.1 times more Fat, 62.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6 in 100 calories.