Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Boiled Red Kidney Beans VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Boiled Red Kidney Beans have 4.2 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 16.3 times more Vitamin B2, 20.2 times more Vitamin B3, 22.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 17.9 times more Vitamin C, more Vitamin D, 88.2 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Boiled Red Kidney Beans have 3.1 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 10 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 16.4 times more Selenium, 60.8 times more Sodium and 2.9 times more Zinc than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.3 times more Omega 3, 1.4 times more Carbohydrate, 5.5 times more Fiber and 1.3 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 7.7 times more Fat, 24.2 times more Saturated Fat, 7.6 times more Omega 6 and 16.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3