Boiled Red Kidney Beans VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 100 calories of Boiled Red Kidney Beans have 23.7 times more Vitamin B1, 10.3 times more Vitamin B2, 15.1 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6 and 115.7 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 12.4 times more Vitamin C than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 100 calories of Boiled Red Kidney Beans have more Calcium, 4.9 times more Copper, 8 times more Magnesium, 2.6 times more Manganese, 14 times more Phosphorus, 21.1 times more Potassium and 8.7 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.3 times more Iron and 19.7 times more Sodium than Boiled Red Kidney Beans.
- 100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 9.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 5.8 times more Fat and 36 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein