Nutrient Comparison: Boiled Red Kidney Beans VS Frozen novelties, ice type, pineapple-coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Boiled Red Kidney Beans have 26.7 times more Vitamin B1, 11.6 times more Vitamin B2, 17 times more Vitamin B3, 5.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 130 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 11 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Boiled Red Kidney Beans have more Calcium, 5.5 times more Copper, 9 times more Magnesium, 3 times more Manganese, 15.8 times more Phosphorus, 23.7 times more Potassium, 1.3 times more Selenium and 9.7 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 17.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen novelties, ice type, pineapple-coconut contain similar levels of Iron per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 10.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 5.2 times more Fat and 32 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein