Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Jams and preserves
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Jams and preserves
36g
Jams and preserves have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Jams and preserves?
Boiled Red Kidney Beans VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Jams and preserves?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Jams and preserves:
100 calories of Boiled Red Kidney Beans have 21.9 times more Vitamin B1, 1.7 times more Vitamin B2, 35.1 times more Vitamin B3, 24.1 times more Vitamin B5, 13.1 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin K than Jams and preserves.
While 100 kcal of Jams and preserves contain 3.4 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Jams and preserves:
100 calories of Boiled Red Kidney Beans have 3.1 times more Calcium, 5.3 times more Copper, 13.1 times more Iron, 24.6 times more Magnesium, 26.1 times more Manganese, 16.4 times more Phosphorus, 11.5 times more Potassium and 39 times more Zinc than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Jams and preserves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 14.7 times more Fiber and 51.3 times more Protein than Jams and preserves.
While 100 kcal of Jams and preserves contain 1.4 times more Carbohydrate and 69.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Jams and preserves offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Jams and preserves provide inadequate amounts of Omega 6 in 100 calories.