Nutrient Comparison: Boiled Red Kidney Beans VS Jams and preserves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Jams and preserves:
- 5 ounces of Boiled Red Kidney Beans have 10 times more Vitamin B1, 16.1 times more Vitamin B3, 11 times more Vitamin B5, 6 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin K than Jams and preserves.
- While 5 oz of Jams and preserves contain 1.3 times more Vitamin B2 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Jams and preserves:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 2.4 times more Copper, 6 times more Iron, 11.3 times more Magnesium, 11.9 times more Manganese, 7.5 times more Phosphorus, 5.2 times more Potassium and 17.8 times more Zinc than Jams and preserves.
- While 5 oz of Jams and preserves contain 1.7 times more Selenium and 16 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, 6.7 times more Fiber and 23.4 times more Protein than Jams and preserves.
- While 5 oz of Jams and preserves contain 2.2 times more Energy, 3 times more Carbohydrate and 151.6 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Jams and preserves provide inadequate amounts of Omega 6 in five ounces.