Nutrient Comparison: Boiled Red Kidney Beans VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Jellies:
- 5 ounces of Boiled Red Kidney Beans have 160 times more Vitamin B1, 2.2 times more Vitamin B2, 16.1 times more Vitamin B3, 6 times more Vitamin B6, 65 times more Vitamin B9 and 28 times more Vitamin K than Jellies.
- Both Boiled Red Kidney Beans and Jellies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Jellies:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 22 times more Copper, 15.5 times more Iron, 7.5 times more Magnesium, 3.6 times more Manganese, 23.7 times more Phosphorus, 7.5 times more Potassium, 3 times more Selenium and 35.7 times more Zinc than Jellies.
- While 5 oz of Jellies contain 15 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 168 times more Omega 3, 7.4 times more Fiber and 57.8 times more Protein than Jellies.
- While 5 oz of Jellies contain 2.1 times more Energy, 3.1 times more Carbohydrate and 160.1 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Jellies provide inadequate amounts of Omega 6 in five ounces.