Nutrient Comparison: Boiled Red Kidney Beans VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Marmalade, orange:
- 5 ounces of Boiled Red Kidney Beans have 32 times more Vitamin B1, 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 14.7 times more Vitamin B5, 6.3 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 4 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Marmalade, orange:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Copper, 19.6 times more Iron, 22.5 times more Magnesium, 23.9 times more Manganese, 35.5 times more Phosphorus, 10.9 times more Potassium, 2 times more Selenium and 26.8 times more Zinc than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 1.4 times more Calcium and 28 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, 10.6 times more Fiber and 28.9 times more Protein than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 1.9 times more Energy, 2.9 times more Carbohydrate and 187.5 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Marmalade, orange provide inadequate amounts of Omega 6 in five ounces.