Nutrient Comparison: Boiled Red Kidney Beans VS Marmalade, orange per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Marmalade, orange:
- 100 grams of Boiled Red Kidney Beans have 32 times more Vitamin B1, 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 14.7 times more Vitamin B5, 6.3 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
- While 100 g of Marmalade, orange contain 4 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Marmalade, orange:
- 100 grams of Boiled Red Kidney Beans have 2.7 times more Copper, 19.6 times more Iron, 22.5 times more Magnesium, 23.9 times more Manganese, 35.5 times more Phosphorus, 10.9 times more Potassium, 2 times more Selenium and 26.8 times more Zinc than Marmalade, orange.
- While 100 g of Marmalade, orange contain 1.4 times more Calcium and 28 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, 10.6 times more Fiber and 28.9 times more Protein than Marmalade, orange.
- While 100 g of Marmalade, orange contain 1.9 times more Energy, 2.9 times more Carbohydrate and 187.5 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Marmalade, orange provide inadequate amounts of Omega 6 in 100 grams.