Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Marmalade, orange
Weight per 300 calories
Boiled Red Kidney Beans
236g
Marmalade, orange
122g
Marmalade, orange has 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Marmalade, orange?
Boiled Red Kidney Beans VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Marmalade, orange?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Marmalade, orange:
300 calories of Boiled Red Kidney Beans have 62 times more Vitamin B1, 4.5 times more Vitamin B2, 21.5 times more Vitamin B3, 28.4 times more Vitamin B5, 12.2 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 2.1 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Marmalade, orange:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 5.2 times more Copper, 38 times more Iron, 43.6 times more Magnesium, 46.2 times more Manganese, 68.8 times more Phosphorus, 21.1 times more Potassium and 51.8 times more Zinc than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Marmalade, orange lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 20.5 times more Fiber and 56 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.5 times more Carbohydrate and 96.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Marmalade, orange provide inadequate amounts of Omega 6 in 300 calories.