Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Molasses
Weight per 300 calories
Boiled Red Kidney Beans
236g
Molasses
103g
Molasses have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Molasses?
Boiled Red Kidney Beans VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Molasses?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Molasses:
300 calories of Boiled Red Kidney Beans have 8.9 times more Vitamin B1, 66.2 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Molasses.
While 300 kcal of Molasses contain 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Molasses:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron, 10.5 times more Phosphorus and 8.4 times more Zinc than Molasses.
While 300 kcal of Molasses contain 3.2 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 6.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Molasses contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 1.4 times more Carbohydrate and 102.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Molasses offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Molasses provide inadequate amounts of Omega 6 in 300 calories.