Nutrient Comparison: Boiled Red Kidney Beans VS Molasses per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Molasses:
- 1 pound of Boiled Red Kidney Beans has 3.9 times more Vitamin B1, 29 times more Vitamin B2, more Vitamin B9 and more Vitamin K than Molasses.
- While 1 lb of Molasses contains 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 pound of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Molasses:
- 1 pound of Boiled Red Kidney Beans has 4.6 times more Phosphorus and 3.7 times more Zinc than Molasses.
- While 1 lb of Molasses contains 7.3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 3.2 times more Manganese, 3.6 times more Potassium, 14.8 times more Selenium and 18.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3, more Fiber and more Protein than Molasses.
- While 1 lb of Molasses contains 2.3 times more Energy, 3.3 times more Carbohydrate and 233.5 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Molasses provide inadequate amounts of Omega 6 in one pound.