Nutrient Comparison: Boiled Red Kidney Beans VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Molasses:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B1, 29 times more Vitamin B2, more Vitamin B9 and more Vitamin K than Molasses.
- While 14 oz of Molasses contain 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Molasses:
- 14 ounces of Boiled Red Kidney Beans have 4.6 times more Phosphorus and 3.7 times more Zinc than Molasses.
- While 14 oz of Molasses contain 7.3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 3.2 times more Manganese, 3.6 times more Potassium, 14.8 times more Selenium and 18.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 2.3 times more Energy, 3.3 times more Carbohydrate and 233.5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Molasses provide inadequate amounts of Omega 6 in 14 ounces.