Comparing Nutrients in 300 calories MolassesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Molasses
103g
Canned Red Kidney Beans with Liquids
370g
Molasses have 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Molasses or Canned Red Kidney Beans with Liquids?
Molasses VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Molasses vs Canned Red Kidney Beans with Liquids:
300 calories of Molasses have 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.3 times more Vitamin B1, 119.9 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Molasses as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Molasses vs Canned Red Kidney Beans with Liquids:
300 calories of Molasses have 2 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium and 4.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.2 times more Phosphorus, 24.8 times more Sodium, 7.7 times more Zinc and 12.8 times more Water than Molasses.
Both Molasses and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.4 times more Carbohydrate, 11.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Molasses as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.