Comparing Nutrients in 500 calories MolassesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Molasses
172g
Canned Red Kidney Beans with Liquids
617g
Molasses have 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Molasses or Canned Red Kidney Beans with Liquids?
Molasses VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Molasses vs Canned Red Kidney Beans with Liquids:
500 calories of Molasses have 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.3 times more Vitamin B1, 119.9 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Molasses as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Molasses vs Canned Red Kidney Beans with Liquids:
500 calories of Molasses have 2 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium and 4.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.2 times more Phosphorus, 24.8 times more Sodium, 7.7 times more Zinc and 12.8 times more Water than Molasses.
Both Molasses and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Iron per 500 calories.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 1.4 times more Carbohydrate, 11.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Molasses as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.