Nutrient Comparison: Molasses VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Molasses have 1.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1, 33.5 times more Vitamin B2, more Vitamin B9 and more Vitamin K than Molasses.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Molasses as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Molasses vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Molasses have 7.1 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 8.1 times more Magnesium, 5.3 times more Manganese, 5.6 times more Potassium and 16.2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Phosphorus, 6.9 times more Sodium, 2.1 times more Zinc and 3.6 times more Water than Molasses.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 3.6 times more Energy, 5 times more Carbohydrate, 40.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Molasses.
- 5 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Molasses as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.