Nutrient Comparison: Molasses VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Royal Red Kidney Beans:
- 5 ounces of Molasses have 1.7 times more Vitamin B6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 120 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
- Both Molasses and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Molasses as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Molasses vs Royal Red Kidney Beans:
- 5 ounces of Molasses have 1.6 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 5.6 times more Selenium and 2.8 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.1 times more Copper, 1.8 times more Iron, 13.1 times more Phosphorus and 9.2 times more Zinc than Molasses.
- Both Molasses and Royal Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Molasses.
- Both Molasses and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Molasses as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.