Nutrient Comparison: Jams and preserves VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Jams and preserves have 11 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Vitamin B1, 13.7 times more Vitamin B3, 6.5 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Jams and preserves.
- Both Jams and preserves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Jams and preserves have 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 7.5 times more Magnesium, 7.3 times more Manganese, 5.6 times more Phosphorus, 3.4 times more Potassium, 8 times more Sodium, 10.3 times more Zinc and 2.6 times more Water than Jams and preserves.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 3.4 times more Energy, 4.6 times more Carbohydrate and 26.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 3.9 times more Fiber and 14.1 times more Protein than Jams and preserves.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Jams and preserves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.