Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Boiled Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 8 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium and 4.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 120.3 times more Sodium than Boiled Red Kidney Beans.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate and 3.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 9.3 times more Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 100 calories.