Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Potato chips, without salt, reduced fat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Potato chips, without salt, reduced fat?
Boiled Red Kidney Beans VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Potato chips, without salt, reduced fat:
100 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 49.9 times more Vitamin B9 and 2.4 times more Vitamin K than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 5.6 times more Vitamin C and 47.5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Potato chips, without salt, reduced fat:
100 calories of Boiled Red Kidney Beans have 5.1 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus and 4.1 times more Zinc than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 1.8 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Potato chips, without salt, reduced fat contain similar levels of Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.4 times more Omega 3, 1.3 times more Carbohydrate, 4.7 times more Fiber and 4.7 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 10.8 times more Fat, 15.1 times more Saturated Fat and 26.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6