Nutrient Comparison: Boiled Red Kidney Beans VS Potato chips, without salt, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Potato chips, without salt, reduced fat:
- 14 ounces of Boiled Red Kidney Beans have 13 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.1 times more Vitamin B3, 5.6 times more Vitamin B6, 21.4 times more Vitamin C, 182.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Potato chips, without salt, reduced fat:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium and 2.2 times more Iron than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 1.4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium and 6.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Potato chips, without salt, reduced fat contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Fiber and 1.2 times more Protein than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 3.8 times more Energy, 41.6 times more Fat, 57.8 times more Saturated Fat, 100.5 times more Omega 6 and 3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Potato chips, without salt, reduced fat offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6