Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
29.3g
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
Boiled Red Kidney Beans VS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, With Vitamins A, C, And E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:
100 kcal of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 28 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:
Both Boiled Red Kidney Beans and Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.3 times more Protein than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
While 100 kcal of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E offer comparable quantities of Energy per 100 calories.