Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:
- 5 oz of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 75.3 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:
- 5 oz of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 18 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Protein than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
- While 5 oz of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.