Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Boiled Red Kidney Beans VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Boiled Red Kidney Beans have 5.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 52 times more Vitamin B9 and 2.7 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Boiled Red Kidney Beans and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 6.4 times more Potassium and 4.2 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.4 times more Selenium and 79.1 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.8 times more Omega 3, 11.1 times more Fiber and 4.2 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 9.3 times more Fat, 29.6 times more Saturated Fat, 5.2 times more Omega 6 and 33.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber