Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 20.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Iron and 1.8 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.6 times more Calcium, 12.1 times more Selenium and 284.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.6 times more Energy, 33.4 times more Fat, 106.7 times more Saturated Fat, 18.6 times more Omega 6, 3.1 times more Carbohydrate and 121.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6