Red Kidney Beans VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, hard?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Candies, hard:
- 100 calories of Red Kidney Beans have 177.7 times more Vitamin B1, 83.8 times more Vitamin B2, 352.4 times more Vitamin B3, 114 times more Vitamin B5, 154.7 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 100 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Candies, hard:
- 100 calories of Red Kidney Beans have 32.3 times more Calcium, 28.2 times more Copper, 26.1 times more Iron, 53.8 times more Magnesium, 129.9 times more Manganese, 158.2 times more Phosphorus, 317.8 times more Potassium and 326.2 times more Zinc than Candies, hard.
- 100 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Candies, hard lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, hard.
- While 100 kcal of Candies, hard contain 1.4 times more Carbohydrate and 25.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, hard offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candies, hard provide inadequate amounts of Omega 6 in 100 calories.